Does apple cider vinegar really work for losing weight and inches? If so will it hurt my body in any way?

Question

how excactly does it even work?

Answer 1

it lowers the glycemic effect of a high-carbohydrate meal. so basically it causes blood sugar to increases slower this causes less of an insulin response. so the potential for fat storage is decreased.

Answer 2

First you don't drink it straight. You put a capful in a glass of water. It helps you lose weight because it is healthy and makes your body work better but it is only an aid to losing weight.

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

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Answer 3

Firstly, can u take the smell?
If you can't, how can you drink it everyday.

I have brought it, like 1 year ago, now that bottle is still 8/10 full, cos I can't take the smell.
only drink it when I have indigestion,
after drinking, I will always "bur" out the gas, it work for me.

Have not try drinking everyday, but believe it will help to lost a bit of weight.