Is it better to do a longer less intense workout or a shorter one thats more intense?

Question

I feel better when I do a shorter more intense one, but which is actually better for me?

Answer 1

It really depends on what your goals are and what the exercises are. Actually, I'd say a mix of each throughout the week would be optimal, especially with cardio. If doing weights, usually more intense is most effective for general tone and bodybuilding.

Answer 2

it fairly relies upon on what you're attempting to do. while you're engaged on muscular tissues, short extensive workouts are the terrific. while you're attempting to do something cardio, you ought to do something that will enhance your heart cost to the objective volume for no less than 30 minutes an afternoon, 7 days each and every week. As noted above, this is boring, nevertheless. this is rather troublesome to do it by skill of your self except you're very disciplined... and that's frequently terrific to have a pair of artwork-out acquaintances. do no longer only get one via fact if one drops out, you're on my own lower back...

Answer 3

From what i heard and know

If you work out heavier and short it builds mass
and
if you work out longer and smaller it builds strength
That is what people told me

Answer 4

Either one is all good. It all depends what moode UR in.