I was asked out by this total hottie 2 weeks ago, he invited me to this weekend at an inside water park and i said yes, but he doesn't know that my thighs are bigger than an elephants for I usually manage to hide them
help me lose the fat so I can wear this bikini
2007-01-31 13:31:40 · 4 answers · asked by bluenicky11 2 in Health ➔ Diet & Fitness
The guy from above is so right! You can t loose that weight
But you can tone your legs up while youre loosing that weight. It'll to take the jiggle out of your thighs and make them seem firmer
There is a link to my site. I have a toning the tummy workout, a back and chest toning workout and the one below is for your legs.
Hope this helps. Visit the link for pics and demos
http://blog.360.yahoo.com/blog-bcjcpyyyc...
This is the leg routine that I do every night or in the morning:
Leg Toning Routine
With a Chair
Calf Rocking
Leg Abductions
Step lounges
Squats
Leg Extensions
Against A wall
Calf Raises
Lateral Lounges
Wall Squats
Leg Abductions
on the floor
Genie Sits
Bridge Ups
Back Leg Swings
Leg Curls
Duck Waddles
2007-02-02 20:28:41 · answer #1 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-19 23:02:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
sorry Nicky but it's not going to happen in 3 weeks. you need to set a realistic goal. if fat loss was that easy wouldn't everybody be lean?
If he's worth it a little extra on the thighs won't bother him especially if he knows that you are a work in progress.
2007-01-31 13:59:43 · answer #3 · answered by lv_consultant 7 · 1⤊ 0⤋
Check out www.womenshelp.net. Check out their best exercise for....page. Not only do they have great workout ideas but they also have alot of links for some really good sites that can help.
Check it out!
2007-02-01 12:12:10 · answer #4 · answered by Tricia B 3 · 0⤊ 0⤋