Am I Overweight? 142 lbs, 5'7 tall and 14 yrs old.?

Question

I weigh 142 pounds and 5'7. Im 14 years old. people say im fine, but i dont look that skinny. I have a big belly and big thighs. I see other kids at pe that are more muscular and skinny. How can i get to the healthy weight range. How do i get more fit. Thanks.

Answer 1

no

Answer 2

good day chum, appears like you've a similar situation as alot of children. it really is really user-friendly to fall into this form of situation once you don't understand ideal nutrition and excercising. i'm not particular what style of actual interest you're into immediately yet i ought to quite propose a minimum of 20-0.5-hour of a few style of cardio 3-4 cases a week. discover something that you savour doing. in case you'll get some high quality cardio via playing basketball, then via all skill...p.c.. something you'll like. as well to the cardio, that is a gorgeous good idea to finish a touch ab workouts besides. attempt appearing some crunches and what ever different ab excercises grant you with the outcomes you want. purely verify you do them on a daily foundation. also, you opt on to demonstrate screen what you devour. i'm not speaking about crash weight-reduction plan the following yet purely verify you're making healthful possibilities. Lay off the fast nutrition and attempt snacking on culmination and vetatables extremely of chips and junk nutrition. transferring into solid structure is something it really is needed to commit too. it really is not something it really is purely going to take position over evening. you ought to positioned some artwork into it yet once you commence to confirm the outcomes, it really is outstanding! it is also continuously better interesting and a lot less stressful once you've someone to have a flow at it with you. solid success and that i desire you the finest! -jake-