my mother bought me some apples for my snack at school, i have a well measured and known diet but these apples are bigger and will it affect my diet a lot? they look so delicuos and ripe and more yellow than my traditional small green apples..... so will it affect my diet?
2007-01-31 12:54:45 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
No. Even if the apple had ten calories more than your little ones, you would burn that much up reaching for it! Seriously, apples are good food; and you are better off with fruit than with candies or cookies.
2007-01-31 13:02:50 · answer #1 · answered by hopflower 7 · 0⤊ 0⤋
I
It can be hard to learn if your portions of food are putting you over amounts of things you're trying to control. It doesn't help that sizes for everything from bananas to soft drinks have gotten larger in the past 20 years. It's not enough to eat the right kinds of food to maintain a healthy weight or to lose weight. Eating the right amount of food at each meal is just as important. If you are a healthy eater, it is possible to sabotage your efforts by eating more than the recommended amount of food. A serving is a specific amount of food, and it might be smaller than you realize.
* A serving of fresh fruit is one medium piece, or the size of a baseball !
2007-01-31 13:52:01 · answer #2 · answered by ~*common sense*~ 5 · 0⤊ 0⤋
Eat the apple and enjoy it those few extra calories won't matter but feeling deprived willl..... eat and enjoy!
2007-01-31 13:02:52 · answer #3 · answered by MimC 4 · 0⤊ 0⤋
Nope, not at all! Fruit are very good for you!
2007-01-31 13:38:38 · answer #4 · answered by Anonymous · 0⤊ 0⤋