Keep in mind I am an activ, and thin 13 years old, and do not currently have access to free weights, bench, any equipment at all, and I am a year young to be admitted to my local gym. Thank you in advance, you might really help me!
2007-01-31 12:35:00 · 3 answers · asked by agent K13007 2 in Health ➔ Diet & Fitness
http://sportsmedicine.about.com/od/tipsandtricks/a/basictraining.htm
http://www.exrx.net/Exercise.html
2007-01-31 12:51:01 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
you can buy weights at a sports and fitness store and work out with those, toning your abs takes lots of work between crunches, sit ups... etc. Just don't make the same mistake i did, I lifted weights just to get some muscle and the next day couldn't even move because I was soooo sore. But it was all worth it in the end.
2007-01-31 12:41:43 · answer #2 · answered by wind it up 4 · 0⤊ 0⤋
Man just take some roids, there aren't any side effects and you get JACKED.
2007-01-31 12:43:45 · answer #3 · answered by the_colz 1 · 0⤊ 2⤋