2007-01-31 12:31:21 · 13 answers · asked by Mia 1 in Health ➔ Diet & Fitness
eat lots of fruits and veggies; eat breakfast, and try to cut down on fats and switch to lean white meats with an occasional "bad" food; if you think that you can't have something you will obsess more about it; so go ahead and eat the candy bar at noon; but after that make sure to eat healthier the rest of the day. and pilates and yoga are great way to kick off a workout routine; they don't burn you out like straight up gung ho cardio or aerobic workouts do; ease into those once you really get motivated. good luck!! also eating something whether it be apple, carrots, a salad with very little dressing, low cal or low fat yogurt every 2-3 hours will keep your metabolism higher through out the day and you will loose weight faster and you will not feel overly hungry and it keeps you from overeating in one sitting; just a few tips that helped me loose 20 lbs.
2007-01-31 12:39:32 · answer #1 · answered by ? 3 · 1⤊ 0⤋
I am 14 myself and I will help! So if you have opportunities to go swimming, GO SWIMMING! It is the best and I swim on a swim team for 2 hours a day. Try to get around 65 laps (that's about a mile on a 25 meter pool) If you cannot swim you can actually lose weight watching TV. Find a position that you feel a burning in you muscles. I neel on my knees and lift my feet as close to my butt as I can. It does help a lot. Now, for you arm. You can doing arm circles which I do. Try to do it for 10 straight which will build up a lot of muscle and burn fat. It might hurt and if you can't do it at first don't worry. Repeat that everyday, it oks if you don't for a day or two. Also, you can try to diet with taking out all of the unhealthy food but come on, food tastes really good! Do have some bad stuff. Try this stuff and I Hope it helps you!!!
2016-03-28 23:00:50 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
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2016-05-19 23:02:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
well find a correct diet/calorie intake for your age/hight then watch your eating like that then work out at least 3 times a week by things such as running, jump rope, biking, swimming or some other cardio exersize not only will you lose weight but you will become stronger, moor coordinated and your brain chemestry will change due to the proper functioning of your body and you will feel MUCH happier! and not just on a self concious way
2007-01-31 13:33:41 · answer #4 · answered by megallicaxiii 2 · 0⤊ 0⤋
Drink lots of water. As often as you can, have a glass of water in your hand and sip on it. Also, try doing a few simple aerobic exercises in the morning because when you exercise in the morning, you have time to feed your growing muscles during the day. Plus, it is better to exercise in the morning rather than at night because exercising before you go to bed can keep you from getting a good night's sleep, which is necessary when building muscles. Don't get discouraged if you gain weight when you start to exercise. Remember, muscle weighs more than fat. It's true!
Eat less and exercise more. That's the key!
2007-01-31 12:43:01 · answer #5 · answered by RidiculousTallness 5 · 0⤊ 0⤋
EXERCISE!!! Eat 3 balanced meals a day have fruit or yogurt as snack, don't eat after you had dinner!
You should exercise at least 30 minutes a day an hour is even better, walking is ok, you don't have to run.
You should drink plenty of water, before, during and after exercising.
Never starve yourself, it only makes your metabolism slower!
Increase your metabolism by EATING healthy food and EXERCISING!
You should eat at least 10 portions of veggies and fruit , yes at least 10 you are still growing!
you should have at least 4 portions of low fat dairy products, 1/2 cup of cottage cheeze is one portion, 1 cup of milk is one portion etc.
If you eat meat try to avoid fat meats, you should eat at least 5 portions of grains (one slice of whole wheat bread is 1 portion, so is 3/4 cups of corn flakes)
Cut down on fats but don't avoid it completely, or you'll feel deprived and crabby!
Cut out sugar and refined flour (white bread) completely!
good luck:)
Oh and: NEVER SKIP ANY MEAL! cut out all junk food and soda pops, read labels on juice, only drink the no sugar added type of juice, 1/2 cup=1 portion of fruit!
A fun way to exercise is dancing to your favourite music, or bring your ipod for a long walk!
YOU CAN DO IT!
2007-01-31 13:57:28 · answer #6 · answered by Tira 3 · 1⤊ 0⤋
Cut out the junk you eat out of bordom instead eat fruits. Eat smaller portions and try to get your heartrate up a few times a day, even it is only for 1 min of jumping jacks a few times a day. It will get easier and you will feel better.
Jennifer
2007-01-31 12:39:31 · answer #7 · answered by Petra 5 · 0⤊ 0⤋
Run around your house 20 times a day, lift weaght like 30-60 lbms a day..
2007-01-31 12:38:58 · answer #8 · answered by deandrabardell 1 · 0⤊ 0⤋
Well.. You can Jog, Run or walk early in the morning , Eat Fruits No Cola, Pop anything like that is junk. And only eat for Breakfast ,Lunch and dinner , dont add anything in between if u can. maybe a few things but dont over do it.
2007-01-31 12:38:47 · answer #9 · answered by Anonymous · 0⤊ 1⤋
Exercise 30 Minutes (atleast) a day
Eat less fat and sugar, to cut calories
Eat a wide variety of foods to get all of the nutrients you need.
2007-01-31 12:42:30 · answer #10 · answered by i ♥ david a.=]] 2 · 0⤊ 0⤋