About a week ago I started exercising for about 45minutes 4 times a week. ie 15 walking, 20min on that airwalker thing, 5min jog (can't do much longer) and 5 min on exercicse bike. I haven't been eating any junk food and no snacks in between meals. When will I start seeing results???? and how quick will they be? I don't want them to be too quick coz they don't last but i'd like to get some sort of result?
2007-01-31 12:17:10 · 4 answers · asked by tamarasykes1980 1 in Health ➔ Diet & Fitness
Hi,you will not loose much till about the 3rd month.if you are serious about changing your life you should visit www.4fatloss.info
2007-01-31 12:25:44 · answer #1 · answered by adam p 3 · 0⤊ 0⤋
Caloric intake is a major key in weight loss. I'd count calories along with you exercise. Start with 2000 cal/ day. That is a good number for most active people wanting to reduce weight. You should see a pound or two come off every week. Keep it up!!
2007-01-31 20:24:51 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Exercise will mostly tone the body. By itself it takes a lot of work to see differences. If you cut back on calories and exercise it will happen a lot faster, and you take it off in the right places
2007-01-31 20:24:37 · answer #3 · answered by ttpawpaw 7 · 1⤊ 0⤋
you NEED snacks in between meals, healthy snacks. If you are eating healthy with lots of protein, complex carbs, and healthy fats, you should be seeing results within a few weeks. That is, if your diet and training are in order.
2007-01-31 20:26:54 · answer #4 · answered by xoxmissjxox 3 · 0⤊ 0⤋