can anybody tell me a good way to lose 14 pounds in a month all natural without any medication or strips?

Question

ALL NATURAL

Answer 1

Here check out these steps:
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf;_ylt=AmL0HdBq3Z8v40WoB4YKApG0AOJ3
If you want to go through the 7 steps and do the first step: you can email me with the answers to the questions if you want to do a health plan.

Answer 2

1.) Diet of less meat (beef, pork, any fatty meats) and stick to more fish and vegetables and some chicken.
2.) Drink 6-8 glasses of WATER a day
3.) Refrain from drinking sodas and eating empty calorie foods (snack bars). You can replace these with freshly-squeezed juices and fruits that you like.
4.) Go for a walk every morning for at least 30 minutes. Also you can do some light exercises (stretching, calisthenics, etc. But if you like dancing, then play that music and dance!)

Answer 3

1. Daily Nutrition:

Eat a breakfast high in protein, vitamins, and minerals, and low in carbs and fat. I use Instant breakfast, you can eat cereal or whatever accomplishes this for you.

Between breakfast and lunch, snack frequently on something healthy. High protein, low in calories (protein is good at limiting hunger and provides lasting energy). I always carry a bag of almonds, or a couple granola bars with me. This will help keep your metabolism high, and your blood sugar constant.

For lunch, think small. Have SMALL quantities of lean meats, lowfat dairy products.

Until dinner, continue snacking. Between the time I get home and the time for dinner, I like to drink skim milk, though you can eat whatever healthy snacks you want.

For dinner, just make sure it isn't that large, just enough to eliminate your hunger. I think small is best because it's best to have a satisfying dinner, and that tends to mean fat & carbs.

2. Daily Excercise:

If your only goal is to lose 14 lbs, you're going to want to walk/run alot, everyday, as fast as you can for as long as you can. The most important thing is that you get your heartrate up.


14 lbs is an awful lot of weight to lose in 1 month, so you'll either have to walk/run alot, or starve yourself. I think excercise beats starvation any day.

Answer 4

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 5

If you cut the carbs way back you will definitely lose weight.
I lost 20 lbs very quickly cutting carbs.

Answer 6

Exercise. The only way to lose weight is to put out more energy than you take in. Just do more, whether it is exercising, working, etc.

Answer 7

well im goin on this diet called the daniel fast. all your foods have to be natural and not processed or with preservatives it last 21 days and you HAVED to eat ALL NATURAL FOODS AND DRINKS!! (juicy juice isnt all natural) good luck!!
ps. no meats!!

Answer 8

do your research on coconut oil and cut out simple carbs,fast food,pre-processed foods of all kinds and drink half your weight in ozs of the best/purest water you can find each day,,,

Answer 9

Hi, not gonna happen dude unless you starve yourself.if you are serious about loosing weight go to www.4fatloss.info

Answer 10

Yes its Isagenix.Check it out at http://www.louisquezada.isagenix.com