Does anyone use the "suicide grip" for bench press?

Question

This is the grip where your thumb is on the same side of the bar as your fingers. I find this much more comfortable and less stressfull for my wrists. Also, I feel like I can lift more with my thumb there. Obviously I always have a spotter with the higher weight. Thanks!!!

Answer 1

I've been using it for at least 20 years now. even when I competed in powerlifting comps, wrapping my thumb around the bar feels unnatural to me. I don't understand why it's called that name. I've never seen anyone that uses it drop the bar.

Answer 2

At your age, it relies upon lots on how early or previous due your physique is in achieving puberty. you will get lots greater muscular progression as quickly as your testosterone kicks in (assuming you're no longer a woman.) So in the journey that your voice hasn't replaced lots yet, you will get greater advantageous in a 300 and sixty 5 days or so while your physique changes somewhat. It additionally relies upon to a pair quantity (besides the fact that your age) on how long your hands are relative on your physique. Watch the Olympics it sluggish - the champion bench press adult men have barrel chests and short short hands, and that they basically might desire to flow the bar approximately 2 inches to get to finished extension. by contrast, the 2nd %. interior the NBA draft this 3 hundred and sixty 5 days, Kevin Durant, could no longer even bench 185 pounds as quickly as, and he's a expert athlete now, yet he's 6'9 and clearly long armed. there is something particularly cool, although, approximately beginning as much as advance weights. you're able to have the skill to advance your bench press lots interior the 1st month of nicely-known (2-three times a week) weight lifting, even possibly double it. Your muscle groups might desire to verify to fireside at one time, besides as basically get greater advantageous. yet you probable could wait a minimum of a 300 and sixty 5 days to try this, because of the fact your physique remains coming up. in case you elevate too lots too early, you may stunt your enhance and reason intense harm. whenever you do start up lifting often, verify to artwork the choice muscle groups, for this reason your decrease back and biceps, besides, or you need to set your self up for harm down the line.

Answer 3

Everyone's anatomy is a bit different. In my experience, what works for one may not work for another. I'd say there is not a problem doing it this way. I good indication if you are harming your body is pain. So, do it in a way that causes less pain. You might want to switch hands each workout, just so each pex/tricep gets the same loads.

Answer 4

Whatever feels best for you, it isn't all that common, but I've seen a few people do it. You seem to have it under control, because it is only dangerous when your using a lot of weight and the motion isn't all that fluid.