I really need to lose weight but my BF said I cant do it my way, Do I still Do it? Or just lie?

Question

I can be anorexic and bulimic, boyfriend hates it. Wants me never to do it again. But it makes me feel better. He wants me to do it the "Healthy Way" But also says he loves me how I am.

What should I do?

I really need to But I also dont want to lose him!

Answer 1

Eat healthy!

I suggest you take a food journal for a couple of weeks, just to:
1) give you an idea of what you eat (you'll be surprised at how many unhealthy food you eat)
2) put you in the habit of checking the labels before buying and/or eating.

Remember a proper diet has 55-60% of the calories coming from carbs, 25-30% from proteins, 10-20% from fats.

For example, assuming you need 1700 calories, you'll need 935-1020 cal from carbs (which translates into 234-255 gr of carbs), 425.- 510 cal from proteins (which translates into 107-128 gr of proteins) and 170-340 cal from fats (which translates into 19-38 gr of fats).

Look at the amount of fats you are allowed (in grams): it's ONLY 20-40 gr approx!!!! MOST people eat much more than this!!!!

Try to eat good carbs (like whole wheat, brown rice, oatmeal and the like) and polyunsaturated fats (like flaxseed oil, salmon, other fish, nuts and the like). AVOID simple sugars as much as possible.

Good luck

Answer 2

Anorexia and Bulimia are very bad. Starving yourself makes your body weaker due to malnutrition. Bulimia does the same thing and makes your breath and teeth terrible. I can only imagine that it ruins kissing. If you really need to lose weight than see a specialist. They'll help you better.

Answer 3

i think you should go with excersize and healthy food s because ..your boyfriend said he loves you and if you tend to be belimic or anerexic then you may die and lose him anyway i know how you feel this happened to me last year

Answer 4

Your boyfriend is right. Anorexia and bulimia are unhealthy and if you don't die you will endanger your health.