2007-01-31 11:35:58 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
You seem to be in good shape to me. I couldn't run that fast.
2007-01-31 11:40:50 · answer #1 · answered by Rebecca Thornton 1 · 0⤊ 0⤋
Hi,
That depends on a few factors; How old you are, how much weight you weigh, how healthy you eat. (eating Chocolate, Soda and fast food all of the time will make you unhealthy) What I'm trying to tell you is that they are two separated thinks. Looking back to when I was in high school I was not healthy. But I was able to run the mile in 5:20. I have never smoked in my life, but I did not take vitamins and did not eat well.
2007-01-31 11:43:22 · answer #2 · answered by Buster 3 · 0⤊ 0⤋
wow, properly it incredibly is a huge form of time to take off, i might in all threat merely objective for a 5:30 or 5:20 on the main. properly, you are going to could put in some mileage, not something too loopy, yet a 5-7 mile run atleast thrice a week, with fartleks secure. fartleks are once you're working you dash for a distance, then proceed back to you're unique p.c... attempt to incorporate 7-8 fartleks in you're longer runs. on the different 3 days attempt to get in workouts on the music, which incorporate periods, which suck, yet you are going to could do it. additionally, attempt weight lifting. sturdy success!
2016-10-16 09:28:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Um, your in good shape. Are you healthy? That is a much more difficult question. There are a variety of serious and even life-threatening health problems a person could have that would not automatically affect their ability to run. For example: AIDS, diabetes, high blood pressure, early kidney disease, increased cholesterol, and even cancer just to name a few.
2007-01-31 11:41:31 · answer #4 · answered by Jeffrey P 5 · 0⤊ 0⤋
If you can run a mile in 5 min and 50 sec then I'd have to say you're healthy! I wish I could =)
2007-01-31 11:39:36 · answer #5 · answered by 2princesses 2 · 0⤊ 0⤋
Thats pretty good. The average person can't even walk a mile in 15 minutes.
2007-01-31 11:39:11 · answer #6 · answered by Ben B 3 · 0⤊ 0⤋
cardiovascular performance is only one aspect of being healthy. I've seen people with 30% body fat complete a 26 mile marathon and they are surely not healthy.
2007-01-31 11:45:23 · answer #7 · answered by lv_consultant 7 · 0⤊ 0⤋
Not sure how 'healthy' this makes you. I can say its good--keep up the good work.
2007-01-31 11:39:43 · answer #8 · answered by T 1 · 0⤊ 0⤋
No, you're just a lying sack of shet
2007-01-31 11:39:36 · answer #9 · answered by Anonymous · 1⤊ 0⤋
that doesn't necessarily mean your healthy, that means you have good lungs, and strong legs.
2007-01-31 11:41:04 · answer #10 · answered by hatfield41 2 · 1⤊ 0⤋