how many calories lost equal a pound of fat?

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how many calories lost equal a pound of fat?

2007-01-31 11:29:34 · 3 answers · asked by electrakasuba 1 in Health ➔ Diet & Fitness

3 answers

3500 might equal a pound lost but there is really no way to lose all fat without losing some muscle. If you aren't doing weight-lifting, for each pound you lose about 65% of it is muscle and 35% of it is fat. If you do light weight-lifting along with cardio and dieting then you could lose about 40% muscle and 60% fat. There is no way to lose only fat without losing some muscle too...

2007-01-31 11:39:13 · answer #1 · answered by crow_326 3 · 0⤊ 0⤋

3000.

2007-01-31 19:37:08 · answer #2 · answered by Dennis H 4 · 0⤊ 0⤋

3,500calories= 1 lb.

2007-01-31 19:37:19 · answer #3 · answered by Momwithaheart 4 · 0⤊ 0⤋