I have been using the elliptical trainer for over a year and haven't lost much weight. I started out at 20minutes and am up to 45 witha tension of 8/9. I lift weights for 15-25 minutes 3 times a week also, and I do aerobic videos for @ 40 minutes on the days that I don't go to the gym. What type of exercises should I alternate in and on what schedule? Am I just built for endurance and it takes a lot to make me lose weight? I keep my caloric intake around 1500 calories a day AND I am nursing. What do you think?
2007-01-31
11:28:33
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6 answers
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asked by
stella b
3
in
Health
➔ Diet & Fitness