Running and ab work?

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Running and ab work?

Okay so I just started running, I enjoy it and I know it will take a while to get into good shape. I already have a flat tummy, will the running help strenghten and tighten my core or should I add some ab work as well, if so how much?

2007-01-31 11:21:54 · 1 answers · asked by Marie 4 in Health ➔ Diet & Fitness

1 answers

If I were you I would recommend that you do some ab work.
I have an AB Boot Camp---but anyway its really hardcore
There however is a lighter abdominal workout
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?tag=abdominal&list=1
Just look for an abdominal workout routine

2007-01-31 12:13:39 · answer #1 · answered by Ask a Health Nut 5 · 1⤊ 0⤋