I have heard a lot of stuff that probably isnt true, I used to beleive that more weight less reps will build mass and less weight more reps will make definition. So how can you do both?
Thanks
2007-01-31 11:10:48 · 6 answers · asked by Shaan 1 in Health ➔ Diet & Fitness
i am a serious body builder enthusiast and my rule is less is more! i do 20kg i started with 10kg and do more reps(the amount of times u do like up down etc)!
press ups and sit ups are a great help, do not drink protein drinks they just make you fat! i tried it! EAT plenty of protein i.e. mussels and make sure u consume at least 4 portions of fish each week!
Rowing is intensively great but try to use free weights as they are much better!
if you need help im willing 2 have a chat.
Z1P@hotmail.co.uk its a 1 not an I i lol!
all the best friend...
Alex
2007-01-31 11:17:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The heavier the weight the bigger the muscle and short term power. If you want endurance go with smaller weights for a longer time and you'll be 'toned'.
2007-01-31 11:14:31 · answer #2 · answered by Londonbaby 3 · 0⤊ 1⤋
Well, over time and proper diet you get both, point is you need to head over to the tread mill for at least a half hour, walk on an incline of 10% or jog on a .05 % incline for a half hour. AFTER you finish your lifting.
2007-01-31 11:16:12 · answer #3 · answered by yawhosucs 2 · 0⤊ 1⤋
That formula is typically true. To achieve both, more weight and less calories. It's all about DIET, DIET, DIET.
2007-01-31 11:14:41 · answer #4 · answered by theangel1025 2 · 0⤊ 0⤋
Ok listen to me bro, Take N.O xplode before oyu workout, it will get the you pumped up to lift, then take any type of creatine after you work i prfer cellmass.
2007-01-31 11:26:40 · answer #5 · answered by Pat 1 · 0⤊ 1⤋
proteins and gymnastic
2007-01-31 11:14:53 · answer #6 · answered by Nikos M 1 · 0⤊ 0⤋