I eat lots of snacks all day because I always feel hungry.
2007-01-31 10:36:45 · 17 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
I can attest to the combo of carbs and protein.
Apple with peanut butter (the natural stuff)
An apple with a slice of 2% sharp cheddar
whole grain crackers with above cheese
Egg and toast
toast with peanut butter and slice banana
2007-01-31 11:43:54 · answer #1 · answered by Christina H 4 · 1⤊ 0⤋
definite consume greater! they are asserting that the terrific foodstuff regimen is eating something small each and every 2-3 hours. (6 foodstuff) you're getting issues and feeling drained for the reason which you're no longer getting the right nutrition which you like. Your well-being will go through in the long-term. They dont ask which you consume extensive foodstuff. only 6 small foodstuff. continuously have protien ex. apple and a few cottage cheese. this methodology fairly accelerates your metabolism. ensure you in addition to mght get shifting. whether or no longer this is a walk around the block or swimming. With activity you ought to gas your physique.
2016-09-28 06:15:41 · answer #2 · answered by truesdale 4 · 0⤊ 0⤋
We keep a supply of all kinds of nuts on hand. Pecans, cashews, and almonds are my favorite. They have the added "plus," of raising your HDL (good cholesterol), which protects you from bad cholesterol. And just a few - go a long way to satisfy me.
Generally, foods high in protein will leave you satisfied longer than other foods.
2007-01-31 10:57:29 · answer #3 · answered by CC 4 · 1⤊ 1⤋
Protein will hang in there a lot longer than carbohydrates,but the 2 together is good. A couple of low fat cheese sticks, a handful of nuts, some peanut butter pretzels, a peanut butter sandwich. I always carry the first two in my purse.
2007-01-31 10:46:35 · answer #4 · answered by Mio K 2 · 2⤊ 1⤋
eat an apple when you're hungry
it makes you feel full plus it's healthy and yummy
also eat 3 regular meals (small) if you do this, you won't get hungry for snacks
some quick ideas: lowfat yogurt, cheese (you can get Laughing Cow cheese in any supemarket), salad, nuts, granola bars
a good meal when you have a few minutes to cook is 2 eggs any style and an apple or vegetable
2007-01-31 10:44:20 · answer #5 · answered by Anonymous · 1⤊ 1⤋
I make personal trail mix by buying bulk dried fruit like banana chips and pineapple. I throw some nuts or sesame sticks in there, pretzels, whatever. I like to add mini oreos or m&m's if I'm stressed. Just grab a handful when you get a craving and munch. Most of it is very good for you.
2007-01-31 10:48:22 · answer #6 · answered by Anonymous · 1⤊ 1⤋
Nothing wrong with snacking all day if its the right kind. I suggest raw nuts, fruits and veggies. It won't keep you going all day, as I doubt any snack will, but it is very good for you.
2007-01-31 10:43:41 · answer #7 · answered by Someone who cares 7 · 1⤊ 1⤋
yogurt with granola mixed in it..you can add banana or your favorite fruit to the mix as well. Also trail mix is a good one...with nuts, raisens..cereal (chex mix, kix) and even m&m's ..the sweet and salty is yummm....Try and stay away from things that are all or mostly carbs because those tend to make you just want more...Fruit is always a good thing...also eat a good breakfast like granola or oatmeal to keep you going for awhile...
2007-01-31 10:49:40 · answer #8 · answered by kora_tori 3 · 1⤊ 1⤋
Something with a little fat in it. I find that a handful of almonds or other nuts can keep me going for a while. (A handful of tasty nuts will fill you up longer than celery or a packet of low fat snacks will)
Hope this helps
2007-01-31 11:37:25 · answer #9 · answered by LX V 6 · 1⤊ 1⤋
Almonds or walnuts. They have a lot of protein and will help you not get so hungry during the day.
2007-01-31 10:46:13 · answer #10 · answered by Geniusman15 1 · 1⤊ 0⤋