is ceral healthy?

Question

I ate frosted flakes which is so yummy but now I feel asthough I have gained alil weight from it....
is ceral healthy or fatten?

Answer 1

Always check the labels!
Frosted Flakes, by the way,a re high in sugar...
and SUGAR can create FALSE HUNGER.
You may want to check this with your doc, etc., but I believe the reason that sugar causes false hunger has to do with the regulation of insulin in your blood.
Your pancreas produces insulin to help the sugar in your blood cross into the cells of your body and store as fat for energy.
Eating a lot of sugar causes an overproduction of insulin in a rapid way.
When all the sugar is attached to insulin, there is extra left over, and that causes hunger.
Even if it's off, it's a great way for you to remember that it's not just how much you eat, but What you eat, that controls your appetite.

Answer 2

Well it depends on the cereal ....(duh)
Frosted Flakes definitely is not healthy because it has a lot of sugar. So try to eat whole grain cereals if you want a healthy cereal!!!! ;)

Answer 3

Cereal is healthy, but not too much of it. Frosted Flakes has a lot of sugar, so try cereals with less sugar, like cheerios, or chex.
They say people who eat cereal in the morning are much more active than people who don't.
I eat cereal in the morning 5 days in a week.

Answer 4

frosted flakes contains lots of sugar...
if u want to eat cereal try the ones that are whole grain and have fiber

Answer 5

The mass marketed stuff (like Frosted Flakes) is a joke.

They are anti-healthy.

Read the lables.

Answer 6

its all with regard to the nutritional value particular ok and porridge have wellbeing reward different than energy, additionally porridge oats could have bigger energy yet then launch the means slower and so keeps you fuller for longer as you blood sugar stages ae greater consistent. Frosties are lined in sugar, speacial ok are severe in insoluble fibre! sturdy for a eating ordinary! don't be addicted to energy through fact the inspiration for healthful, its greater with regard to the fat and so on.. the proodge and particular ok would be highe in energy yet you will not desire a 'sugar fix' as speedier and so will help you in the path of the day sorry if this would not help and that i could be incorrect yet i desire it helped!

Answer 7

frosted flakes are bad for you. only whole grain cereals without sugar are healthy and only in moderation

Answer 8

a friend of mine who is a nutrinionist said that oatmeal or hot cereal is the best bet. but not the ones that are pre-packages and contain a ton of suger. just the regular instant oatmeal (not flavored) is good. you can add some splenda to it if you want it a little sweeter. hope this helps.

Answer 9

Cereal is very healthy when eaten in moderation. Avoid the ones with lots of sugar and calories.

Answer 10

the cereal itself doesn't have alot of fat. Check the fat and sugar content in the milk! If you even use 2% milk, it still has 5 grams fat in one serving (1 cup) and