How can I get a bikini body?

Question

Things you may want to know...
-Muscler legs (Want toned) (thinghs/butt)
-Want six pack abs
-Want Overall fitness
-How to cut down fat intake (what I should eat)

Answer 1

weight training and lots of cardio are a surefire way to get a great looking body. stick with fresh fruits and veggies, whole wheat bread, and lean meats. egg whites are also a good source of protein and they have lower fat than a whole egg, but they don't have all the vitamins and nutrients that the yolks have. stay away from junk and fast food (duh). i hope this helps. = )

Answer 2

Diets are okay and everything, but they can decrease your metabolism, causing your body to conserve fat. What you really need is some long, slow aerobic exercise. Go for at least 12-15 minutes or more per day of walking, jogging, running, cycling, or some other kind of exercise such as these, and don't stop doing this once you get rid of the weight you want to get rid of. Another thing to keep in mind is that weight really isn’t the problem; fat is the problem. Weight and fat are NOT the same thing. Muscle actually weighs almost 7 times as much as fat. So don’t pay too much attention to your weight; instead pay attention to how thin you look and how good you feel.

Answer 3

work out, go to the gym. and eat healthy constantly because your body depends on you to take care of it, it needs to be on a schedule to maintain what you want out of it, if you stop and then another day go back to dieting or exercising you will confuse your body and you will not get anywhere and we are the only way to keeping ourselves healthy even if you dont have a perfect body be happy if you loose some pounds and are eating more healthier.

Answer 4

http://choosediet.blogspot.com/