What is the fastest way to lose 40 lbs??

Question

I have been "trying" to start a diet. I have been drinking alot more water( still ahve some soda & juice sometimes) and i have not been eating like a cow like i use to. I don't eat late anymore but at work i have some chocolate. I haven't started working out yet. I go to school early mornings and when i get home at night, i'm too tired to excersise. What should i do??

Answer 1

if losing some pounds of any description and inches is what you want then I used a great website and coach who helped me. They were very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so fairly easily. The website is myhealthabc.com once you fill in your details (you will need to be over 18) then you get a call within a couple of days and they just ask what you would like to lose. There is no pressure and they will even send you a load of free samples so you can try before you buy. There is also a mall area they then you a link to where you can see the full range of products they have, its myhealthabcmall.com. The products really work and you feel great whilst losing weight, its all nutrition based. They are fun to work with aswell as being serious about helping you lose weight.
I lost all my weight in less than three months and they have helped me to keep it off. I would definitely recommend using them, the tips you get and encouragement are excellent (their advice and time is FREE). I am still with them so I stay healthy. The owners will advise you on what to purchase depending on what you want to lose, my sister did this also and lost 76 pounds in less than five months.

Answer 2

Diets are okay and everything, but they can decrease your metabolism, causing your body to conserve fat. What you really need is some long, slow aerobic exercise. 12-15 minutes or more per day of walking, jogging, running, cycling, or some other kind of exercise such as these is all you need, and don't stop doing this once you get rid of the weight you want to get rid of. Another thing to keep in mind is that weight really isn’t the problem; fat is the problem. Weight and fat are NOT the same thing. Muscle actually weighs almost 7 times as much as fat. So don’t pay too much attention to your weight; instead pay attention to how thin you look and how good you feel.

Answer 3

The fastest way is to cut off an arm.

The safest way is to contact your doctor for weight loss options.

The best way to incorporate exercise is to add more steps to your day. Park farther from the door of where your going. Take the stairs not the elevator. Walk around the block, twice in the morning, twice in the evening:viola! you've just walked a mile today.

Answer 4

nicely, that sounds like alot of energy which you will decrease out. as an occasion, for breakfast i in my view advise only having a granola bar. For lunch, have the skim milk, eco-friendly tea and as a exchange of that wrap with junk on it, have a 2 slice of total wheat bread sandwhich with some low fat turkey and not the rest. additionally try having some products of fruit usual and working greater.

Answer 5

i wish i was at home, my fiance knows all this, basically, eat around 1200 calories a day, and around 25 grams of fat. count all your calories, drink lots of water.
I find drinking 3 diet shakes a day and eating boneless skinless chicken breast, baked or grilled with like white rice and steamed vegies works. . also if you get hungry have a yogurt or orang in between shakes.

Answer 6

Hi, how are you doing!

If your concerned about losing weight try reading the following article!

Eat What You Like and Lose Weight. Really!

http://boeafitness.com/index.php?option=com_content&task=view&id=38&Itemid=27

Answer 7

well i wasted about 600 dollars at the age of 16 now im 22 and finally realizing that the 600 bucks may have not of been a waist either........i enrolled in the LA weightloss program and well lost 40lbs in a months time.....awesome....and after that 40lbs i said i dont need to loose weight anymore because it built some confindence....Now i am suffering with insulin resistance and polycysitic ovarian syndrome so its back to that 600 dollar diet once again....atleast i dont have to pay for it now...lol...anyways i know the struggle and believe me its hard but if you stick to this diet you will see a change....that 40lbs i lost i didnt even do any exercise...but i recommend some type of areobic at home or something......it will increase the results....so here it goes for the first 3 days eat ONLY 2eggs 2oranges 1tsp mortons light salt..any meat as long as its grilled and not breaded no condiments are allowed either but i slipped in some ranch dressing for the fresh brocolli and salad....just make sure its low in fat and carbohydrates those are the two bad guys for loosing weight....and all the fresh green leafy vegetables you can handle along with a multivitamin and calcium supplement...those are important. along with 8-10 glasses of water. after those three days of the changing of your metabolism....go weigh yourself and if you didnt cheat i can almost gurantee that you will have lost 6-10 lbs but hey if its only 4lbs its only 4lbs dont be discouraged after the three days change your diet a little ....your diet plan will consist of 2 1/2 protiens 3fruits 3 vegetables 2 carbs 8-10 glasses of water and only 2 diet softdrinks or tea(decaf) and limint artificial sweetner to 3packs a day for anything else you want to sweeten try sticking to low sodium tuna or grilled chicken and eggs as your source of protein because beef can take up to 3days to completely digest. make sure your fruits are fresh and not canned .....preservatives are BAD.....vegetables should be fresh also but frozen vegetables can be replaced. no canned vegetables......they are full of preservatives. dairy and cheese are very limited......milk yougurt and cheese are something that are pretty much avoided on this diet but if you want to eat some cheese go for the shreeded or block cheese and if you want a turkey sandwich get it sliced in the deli to get away from all the preservatives. use whole grain wheat bread or the carb counter bread.....white bread is not good because of the starches....and the best part of the diet is you can have one choclate peanut butter carmel or whichever flavor HIGH PROTEIN bars.......let me tell you that a protein bar tasted like a hot fudge sundae when you havent had anything that sweet... :) heres an idea of the plan after you do the 3 day metabolism jump...after that start with... breakfast 2eggs which is 1/2 a protein any piece of fruit.....and go ahead and eat your protein bar if you want......next snack time......go for something like a fruit or a handfulll of no sugar added cereal such as cherrios..then lunch...a low sodium tunda sandwich with mayo add any piece of fruit and a vegetable.....any vegetable that is low in carbs..stay away from potatoes corn peas stick to brocolli greens lettuce.. diet drink or decaf sugar free tea....then comes that late afternoon snack.....eat that other piece of fruit , for dinner have a salad..lettuce...a little cheese...slice of tomatoe...fresh spinach.... piece of grilled chicken topped with shredded cheese and another vegetable such as brocolli just keep the carbs low.stay away from unrefined sugars make sure you dont skip a meal or fruit or vegs....believe me you will probably get tired of eating on this diet..i did..but atleast your not playing the starving game.....if you have anymore questions let me know ......good luck .to you and to me too.........cause im headed back to the diet!

Answer 8

It seems that everybody wants to lose weight. But when most people say they want to lose weight, what they really mean is they want to lose weight without altering their current lifestyle. They want to lose weight without changing the foods that they eat, or without getting up off the couch, turning off the television, and engaging in regular physical exercise. Not surprisingly, there is a huge market that offers shortcuts to weight loss through cosmetic surgery, diet pills, nutritional supplements, and various diets -- such as the Atkins Diet.
There's a growing group of people who leap from one weight loss fad to another, in search of the one thing that's going to finally help them lose weight without having to alter the foods they eat. People don't want to give up their soft drinks; they don't want to give up pizza, and ice cream, and fast food. And they sure don't have time to go out and exercise on a regular basis. So the shortcuts market is absolutely astounding -- $9.4 billion was spent last year on cosmetic surgery alone, and hundreds of millions more were spent on weight loss pills, fat burning nutritional supplements, and low-carb foods. It's a tremendous market, and the public seems to be more than willing to keep spending money on these items, even though the real answers are to be found in something entirely different.
The reality of weight loss is that there are no shortcuts! You can have cosmetic surgery to remove fat from your thighs, or the back of your arms, but if you continue eating the way you've been eating, your body will just deposit the fat somewhere else on your body -- usually in a place that looks even stranger than when it was on your hips. Even if the cosmetic surgery works out for you, it doesn't alter your blood chemistry, your cardiovascular health, or your level of physical fitness. Meaning that you are just as unhealthy after the surgery as you were before, even though you may physically show less body fat. Something similar is true with foods as well. Many people continue to eat a diet high in refined carbohydrates, added sugars, and obesity-promoting ingredients, such as high-fructose corn syrup. Then in an attempt to lose weight, they will take a couple of weight loss pills each day, and hope that those pills will some how counteract the entire day of eating unhealthy, obesity-promoting foods. It just doesn't work this way.
If you really want to lose weight, you've got to do two things. First you have to avoid foods that promote obesity and weight-gain. These are the foods that are consumed by the vast majority of Americans, and are the ones that are the most popular in grocery stores and restaurants. Any food that's processed or manufactured is very likely to promote obesity, or some other chronic disease. Foods made with refined white flour or refined sugar, for example, will undoubtedly alter your blood sugar levels and tell your body to start storing fat. Foods high in saturated animal fats, such as red meat, or foods that are high in hydrogenated oils, like margarine or shortening, will also pack on the body fat, and harm your cardio-vascular health at the same time. Achieving a healthy body weight absolutely requires taking these foods out of your diet for the rest of your life. You can have either soft drinks and processed foods, or a healthy body weight -- but not both. In fact, much of the foods available today in the national food supply are simply incompatible with a healthy body weight, no matter how much surgery you undergo, and no matter how many weight loss supplements you attempt to take.
The other part of the equation here is physical exercise. The human body simply won't shed excess body fat without engaging in regular physical exercise. Physical exercise gives you a much higher metabolism; it helps you burn calories, even while you're sitting or sleeping. It also increases your lean body mass -- especially when you engage in strength training -- and that results in even more calories being burned when you are at rest. Physical exercise, in fact, modifies your body chemistry in a way that helps your body better use refined foods such as breads or pasta. When you eat those foods without engaging in physical exercise, you're automatically going to add weight. But when you have an extremely fit body that engages in regular exercise, such as jogging, swimming, walking, or biking, you can get away with eating a few processed foods. But still you have to limit your intake of processed foods if you want to maintain a healthy body weight.
In my own case, I engage in rather vigorous physical exercise several times per week, typically putting in 10 hours of exercise each week. And even then, I don't allow myself to eat any breads or pasta or refined carbohydrates of any kind. I don't consume breakfast cereals; I don't drink fruit-drinks or consume soft drinks. And what I've found is that if I eat a piece of bread or have a sandwich, then those refined carbohydrates alter my blood sugar in a way that makes me extremely hungry three or four hours later. If I had eaten a high protein meal, or a meal high in healthy fats and fibers, I wouldn't be hungry so quickly. So it is these processed foods that are in fact causing the obesity in the first place. And consuming diet pills or weight loss supplements simply isn't the answer to long-term weight loss. The answer is to look at your lifestyle, examine what you're doing wrong that needs to be corrected, and then have the courage to make the changes that will bring you into a healthy body weight and keep you there for life.

Answer 9

http://choosediet.blogspot.com/

Answer 10

ecstacy for a couple of months every weekend does it for most users:)