Protien Shakes??

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I have found a diet that I believe will fit my lifestyle. But it consist of drinking 3 protien shakes between meals. Will these shakes actually make me gain weight?

2007-01-31 08:10:27 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

I consume 6 meals a day (7 on weight training days). 3 of my meals are protein shakes, MetRx to be exact. I have gained weight (muscle mass) and my waist is thinner.

2007-01-31 08:25:18 · answer #1 · answered by sirtitan45 4 · 0⤊ 0⤋

confusing point. lookup with yahoo. that will could actually help!

2014-11-04 04:18:16 · answer #2 · answered by ? 3 · 0⤊ 0⤋