I just started a diet, any tips. (Note: I'm not looking for any kind of pills, or expensive dieting plans (Already have one) , im asking more about excercising when to eat when not eat etc. Any other tips are helpful but I just wanted to put that out there
Thanks in advance for your answer.
2007-01-31 08:10:00 · 21 answers · asked by Anonymous in Health ➔ Diet & Fitness
The key to losing weight is very simple...just eat less and exercise. You should eat a healthy diet with fruits, vegetables and whole grains but portion control is very important
Eating 5 small meals a day is good as it keeps your metabolism in gear but it also works if you just eat normally but NOT SO MUCH. Not nearly so hard to do as giving up all the foods you love...just eat less of them.
2007-01-31 08:29:54 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Only make changes you know you can live. Make losing weight more fun than putting it on and don't make yourself miserable because you won't stick at it. Finally don't give up (which you won't if you follow the other advice) Good luck
2007-01-31 08:18:09 · answer #2 · answered by gerrifriend 6 · 1⤊ 0⤋
Drink lots of water and eat 6 SMALL meals a day. Also exercise in the morning that way you get your heart beat going and it will help you burn more calories throughout the day.
2007-01-31 08:18:39 · answer #3 · answered by T 4 · 1⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-07-05 04:51:46 · answer #4 · answered by Kathryn 5 · 0⤊ 0⤋
Get up and walk 10 minutes before each meal
2015-12-21 15:41:21 · answer #5 · answered by ? 3 · 0⤊ 0⤋
45 minute jog at a 10 minute mile pace
2016-08-09 03:22:51 · answer #6 · answered by Autumn 3 · 0⤊ 0⤋
sweep your floors for 15 minutes then vacuum for 15
2016-03-16 04:38:06 · answer #7 · answered by ? 3 · 0⤊ 0⤋
wash halve and seed two acorn squash then watch them bake for 30 minutes
2016-08-08 04:03:30 · answer #8 · answered by Terrell 3 · 0⤊ 0⤋
switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half
2015-12-17 06:58:20 · answer #9 · answered by ? 3 · 0⤊ 0⤋
write down what you eat for one week and you will lose weight
2016-08-10 03:34:27 · answer #10 · answered by Meredith 3 · 0⤊ 0⤋