i am in beauty and the beast and was casted as gaston (cause of my voice and hight) but im skinny and need to bulk up any ways to bulk up in a month in my arms, pecs and thighs in major areas, i have 10 lbs dumbell free weights and thats it thanks in advance
2007-01-31 07:59:54 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
try this website sparkpeople.com, or fitness.com
2007-02-04 03:44:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋
rent or borrow from a library dvd's with workout routines. many target certain areas of the body and will help you bulk up. also drinking a good protein drink will help put on bulk. it would really be good if you could go to a gym and get a personal trainer, but that costs where the dvd's are free from a library.
2007-01-31 08:09:57 · answer #2 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
Pump up on weights!!focus on larger weights and not many repetitions.I wouldn't recommend steriods bec of health hazards but you can get some protien shakes aswell. Eat as much as you can and work out as much as you can but make sure to get enough sleep you'll sure need it!!!
good luck
2007-01-31 08:12:44 · answer #3 · answered by Darius 1 · 0⤊ 0⤋