If you should eat 6 small meals a day, then at what times would you eat these mini-meals?

Answer 1

Start as soon as you wake up, then every two to three hours.

No food within three to four hours prior to sleep.

Here's my schedule:
6:00 AM Awake
6:30 AM Meal # 1
8:30 AM Meal # 2
11:00 AM Meal # 3
1:30 PM Meal # 4
4:00 PM Meal # 5
6:30 PM Meal # 6
10:00 PM Sleep

Answer 2

No never, this isn't any longer something like that. the assumption is largely to consume an entire meal, such as you may usually, yet only smaller parts. this isn't any longer correct what meal you pick, as long because it has the three mandatory wholesome foodstuff communities in it. Carbohydrates (pasta, rice, spuds) Protien (hen, fish, etc) and supplements, minerals and antioxidants (sparkling fruit and veg). there are a number of wholesome mixture's you're able to do with this. hen pasta pesto, candy n bitter rice, veg curry, hen salad, fruit salad, fish with steamed veg and spuds, you get the assumption. a competent theory i take advantage of is to cook dinner one meal like hen pasta with sweetcorn, peas, peppers, etc, and upload pesto or gentle mayo. I consume 0.5 of it for one meal, then consume the different 0.5 later on, frequently after going the gymnasium. (you may consume it warm or chilly.)

Answer 3

Every 2 and a half to 3 hours is recommended.

Answer 4

every 3 hours

Answer 5

Every two to three hours

Answer 6

You should start to eatwhen you wake up and then eat a smal amount of food everytime you feel hungry.