How do you get rid of the middle age spread (beer belly) ?

Question

I know quit drinking beer.

Answer 1

beer drinking doesn't add to the belly. it is a combination of the lack of exercise, genetics and eating too much. True beer has lots of calories, but if you cut back on other foods, adjust your intake, drinking beer will not give you a beer belly. that myth has been disproved by medical science over and over again.

And be careful about drinking too much water. It can kill you. A woman died recently from drinking too much because her doctor told her to drink more water. She drank 8 liters and died.. Then there was that woman who died during the WII contest in the US. Then there was a man last year, who died when he drank two us gallons over a day. Drinking too much water can kill. Don't advise it. Just drink when you are thirsty.

Answer 2

Drink alot of water. Really. I did it, like eight bottles of water a day, and it worked.