2007-01-31 07:17:13 · 37 answers · asked by redbone001 1 in Health ➔ Diet & Fitness
if you eat less points do you lose more weight while execrising
2007-01-31 07:24:26 · update #1
Go to Weightwatchers.com and you can find it listed there, also the point values of various foods. You need the latter in addition the list provided by the other answerer, to use this system.
I'm not a "joiner" so I didn't actually join WW, but I used a modified version of their point system, made a chart to go on my refrigerator, and I use it whenever by baby boomer metabolism gets the bettter of me and I need to drop a few. I allocate certain number of points to protiens, carbs, fruits and veggies, and fats, otherwise one's diet could become unbalanced even with the points within the correct overall limit.
2007-01-31 07:24:12 · answer #1 · answered by Joni DaNerd 6 · 0⤊ 0⤋
First Column is your weight followed by the number of points you are allowed for the day....
000 – 149 20
150 – 174 22
175 – 199 24
200 – 224 26
225 – 249 28
250 – 274 30
275 – 299 31
300 – 324 32
325 – 349 33
350 – 999 34
2007-01-31 07:21:13 · answer #2 · answered by MrBreeze 1 · 0⤊ 0⤋
feast on flax seeds
2017-03-06 03:20:29 · answer #3 · answered by ? 3 · 0⤊ 0⤋
swap out brown rice or quinoa yes even the new super food which both add up to about 220 calories per cup for cauliflower or roasted peppers that are only about 30 calories per cup
2016-08-04 01:26:38 · answer #4 · answered by Roxie 3 · 0⤊ 0⤋
use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries
2016-07-07 01:01:24 · answer #5 · answered by ? 5 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-03-22 06:19:57 · answer #6 · answered by ? 3 · 0⤊ 0⤋
1. fiber grams
2. calories
3. fat grams
those three items in that order give you a points value for the food
2007-01-31 07:22:38 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours
2016-08-23 05:28:20 · answer #8 · answered by Geneva 3 · 0⤊ 0⤋
Keep a food journal and weight yourself regularly to track your progress
2015-05-16 05:00:20 · answer #9 · answered by ? 2 · 0⤊ 0⤋
ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich
2016-07-09 06:55:04 · answer #10 · answered by ? 3 · 0⤊ 0⤋