I am anaemic, taking iron supplements. Does dairy products inhibit the absorption of iron?

Answer 1

Dairy products contain calcium. Most of the time multivitamins contain both iron and calcium. However read the following: "Calcium supplements also may decrease iron absorption, so avoid taking them with iron-rich foods (e.g. take your calcium supplement at bedtime instead of at breakfast)."
http://health.rutgers.edu/factsheets/iron.htm

Answer 2

Dairy can inhibit it some. Did you know vitamin C will increase iron absorption? Eat some fresh fruit with your iron pill.

Answer 3

You should space out iron supplements and calcium 2 hrs apart to get the fullest absorption benefit possible.

Answer 4

There are certain foods that will inhibit iron absorption. For this to occur, you would have to eat them *in large amounts.* For your information, here's the basic list:

* Oxalic acid found in spinach
* Phosphates found primarily in milk and dairy products and egg whites
* Phytates in beans
* Tannins in tea and coffee

Answer 5

there is an anemia it really is brought about via lack of particular B supplementations. So Like each body else reported, take a stunning good nutrition b complicated. supply up ingesting any junk nutrition you're ingesting, which will rob you of serious nutrition try to be ingesting. Google some web pages on vegan residing, they're going to be finished of propose in this. Black strap molasses I beleive has a good number of iron too, you may positioned it in a warm beverage of your decision, about a T of it. Google that too. Fortified nutritional yeast flakes have the nutrition B you opt on in it, and are a fabulous tacky style to operate on your nutrition.

Answer 6

best way to build blood is not with iron (which may be toxic) but with green leafy vegetables (spinach) Or the supplement Fer-en- sol (I might not have that spelled right, but it should be close enough for you to find it.) Dairy is poison, and might well be blocking your path to health.

Answer 7

i can yes wait a few hours after taking iron ,to eat or drink dairy

Answer 8

Try taking some 'spatone' mixed in some orange juice.I took this when pregnant and found it very good.