i need to do one to go with my work out plan but not sure which. personaly i rather do yoga, with yoga i feel like i am an doing some thing. with streaching i dnt feel any thing and its boring...
2007-01-31 06:32:28 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Go with what feels best for you.
2007-01-31 06:36:01 · answer #1 · answered by Conscious-X 4 · 0⤊ 0⤋
I personally think yoga is better than stretching. While stretching mainly only increases your flexibility, yoga improves your flexibility, strength and balance.
Yoga has many other benefits that stretching does not offer, because yoga enhances your being physically, mentally and emotionally. A few of the other benefits include:
·Increased energy
·Enhanced memory and concentration
·Better posture
·A stronger immune system
·Reduced stress
2007-02-03 20:59:29 · answer #2 · answered by eatyourtofu 4 · 0⤊ 0⤋
do what feels best for u. also it depends on what u r dooing it for.
2007-01-31 14:40:33 · answer #3 · answered by curiousgirl0102 1 · 0⤊ 0⤋
people need both
2007-01-31 14:57:55 · answer #4 · answered by ebuythismobile1 2 · 0⤊ 0⤋