what is the most effective way to lose weight?
2007-01-31 06:27:28 · 48 answers · asked by ggling86 2 in Health ➔ Diet & Fitness
unfortunately....exercise and eat healthy....no such quick fixes
2007-01-31 06:32:01 · answer #1 · answered by Becky 4 · 0⤊ 0⤋
Just like everyone else said, you need to eat healthy and get some daily exercise in. That's easier said than done. You also need a good support system to keep yourself on track and motivated. You might try Weight Watchers, which has been around for a long time. It's inexpensive, they help you make the right food choices and can answer any of your exercise questions. Plus, they keep you going!
Good luck!
2007-02-02 04:48:33 · answer #2 · answered by tropit 3 · 0⤊ 0⤋
Find what your daily calorie intake is.... its not 2000 lol. Eat under that amount and you will lose weight. ALSO when exercising keep inmind anerobic is BAD. You body gets rid of fat slower in that mode. Huffing and puffing is bad, the best way is to go on long walks.
2007-01-31 06:35:47 · answer #3 · answered by tigersnw86 3 · 0⤊ 0⤋
A good work out with weights and eating 5 small meals a day... Good luck :)
2007-01-31 06:31:55 · answer #4 · answered by Diva 2 · 0⤊ 0⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-02-10 15:04:01 · answer #5 · answered by Robt 3 · 0⤊ 0⤋
and don't forget to be patient with yourself.
You need a healthier lifestyle that you can settle into and keep up even after you have gotten the desired figure.So don't keep measuring yourself a hundred times a day, instead try to find out what is good for your body(plus all of the above, except for the curses).
2007-02-04 06:08:46 · answer #6 · answered by amateurgrower 3 · 0⤊ 0⤋
eat 5 6 small meals a day instead of 3
2016-01-21 20:33:58 · answer #7 · answered by ? 3 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-06-09 10:21:38 · answer #8 · answered by ? 4 · 0⤊ 0⤋
Set new goals even you lose 10 pounds
2016-04-20 06:51:37 · answer #9 · answered by Edgar 3 · 0⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2016-08-27 15:49:26 · answer #10 · answered by ? 3 · 0⤊ 0⤋
eat chili for a couple of days research shows that chili peppers boost your metabolic rate burning 50 more cals a day
2016-06-29 09:36:41 · answer #11 · answered by ? 5 · 0⤊ 0⤋