I'm 31 years old, 6ft 3in tall and 14 and a half stone. what is my ideal weight?

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I'm 31 years old, 6ft 3in tall and 14 and a half stone. what is my ideal weight?

I feel im a bit over weight and planning joining a gym, i do have a bit a fat on my stomuch and body. i wouldalso like to gain a bit of muscle, but not to much. do youhave any good info or web sites for me

2007-01-31 05:16:04 · 2 answers · asked by stuart james h 1 in Health ➔ Diet & Fitness

2 answers

I'm 32 and 6'3", not sure what 14 and a half stone is, but I'm 235 pds and have been there for quite a while. My friends who are pretty skinny and around the same height hover around 200 pds, while my more muscular friends are closer to my weight. I would just do more cardio and get leaner.

2007-01-31 05:23:00 · answer #1 · answered by ropemancometh 5 · 0⤊ 0⤋

I think WEBMD.COM has a weight chart you can check out.

2007-01-31 13:21:35 · answer #2 · answered by nanny4hap 4 · 0⤊ 0⤋