Calves too big?

Question

hi i am 20 i exercise regularly and ever since high school my calves are big and i cant get them smaller i dont over exercise them with weights or anything they just been like this for a long time. i was just wondering for a good but safe way to shrink them thank you

Answer 1

just like you can't spot reduce fat the same applies to muscle. if you want to lose muscle in your calves you will have to keep the body in a catabolic state for an extended period of time. this would be at an expense of a loss of lean body mass over the entire body.