is this eating healthy or am i eating to much veg?

Question

i eat scrambled egg for breakfast / or toast
an apple for morning snack
salad for dinner with brown roll / or tuna salad sandwich
bannana for afternoon snack
steamed veg ( broccoli swede carrots boiled pots) with gravy poured over for evening meal

if keep eating like this am i eating to much veg i am trying to lose a lot of weight and am exercising 30 mins every day on a treadmill

Answer 1

give you a word of advice : dont listen to anybody telling you that too many vegetables are bad for you.

Answer 2

Your diet looks pretty good to me, but you should try to include a source of protein at each meal. Some meat or fish with your evening meal would be beneficial.
Scrambled egg and toast would be best for breakfast.
It's impossible to eat too much veg - at least 7 portions a day are required for optimal health. So keep your fruit and veg intake up!
Dont eat the same foods every day. A varied diet is best.

Answer 3

did you already know you're in simple terms wonderful with 3 parts of fruit or veg an afternoon yet simply by fact the government although no one might gain it so as that they desperate if it became into 5 an afternoon people might atleast be getting the three they want :) playstation in case you could desire to fill the void of the extra 2 or 3 parts of fruit then make a smoothie.

Answer 4

take this from a nutritionist, and a person who earns over 100,000 a year helping people to become healthier and lose weight...
You can't eat too much vegetables, and i admire your VERY healthy eating, you shouldn't worry, you should be proude to eat what you eat, but if you like fish, eat a portion of fish a day, to get some protein a tad more into your body. Chicken also contains protein, so if you dislike fish, it is the next best thing, but like you are doing now, avoid red meat, and poultry as it is too hard to digest...
Good luck with your healthy lifestyle...
Dan

Answer 5

that sounds fine but I would take out the yolk in the scrambled egg somtimes for exampl if you make 4 eggs 1 or 2 should have the yolk and the others don't

Answer 6

You should try to eat more protien in your diet like lean meats or yogurt/dairy products. Also be sure your salad at lunch is made from a variety of greens and not just iceberg lettuce as iceberg has no nutritional value in it.

Answer 7

no this is fine just try not to over do yourself you still need sugar in you blood levels and the gravy will help you with that, but gravy isn't really enough, so just be careful an if you think hat something is wrong consult you doctor.

Answer 8

not enough complex carbs or enough protein for a balanced diet.

You should be able to lose weight but add some grains or some protein, especially on days when you don't have eggs.

lots of veg is great but you should make sure you have leafy greens to keep iron levels up and some dairy of some sort (skimmed milk, yogurt, cottage cheese) for vitamin E and calcium.

Answer 9

No! I dont think so! At least you got some tuna for your sandwich. Fruit and veg. is good for your body, so it OK!

Answer 10

Sounds ok 2 me, only ting fattening is d gravy

Answer 11

No, this sounds pretty good. As a tool for thinking about your diet, keep in mind the food pyramid. For more information, see this site:
http://www.mypyramid.gov/

You can type in your diet, and have it evaluted at this site:
http://www.mypyramidtracker.gov/