I need to lose some pounds in order to be able to get my energy back and able to excerise to lose the rest of my baby weight that i have left after having my baby
2007-01-31 04:18:32 · 9 answers · asked by bigily6 2 in Health ➔ Diet & Fitness
Ugg... I wish the Hoodia people (Wendy Gym, Sally Nutritionist, etc.) would stop using this board. grrrr....
Start small, then work up. Maybe start out by putting the baby in the stroller and go for a long walk (unless it's 2 degrees out - but the mall might be an option). It doesn't have to be alot all at once - just try to find 30 minutes 3 times a week to be active. Your park district might have a class for Moms and their babies where you can workout with the baby and meet some new people. You can build up intensity as your energy levels increase.
Meanwhile, focus on healthy eating. You will need to fuel your activity with the proper foods, and it will be a good habit for your child to learn. Added the links to the food pyramid site and the Diet/Exercise site that I use. Good luck!
2007-01-31 04:32:04 · answer #1 · answered by Patti C 6 · 1⤊ 0⤋
Any pill that works is just speed (amphetamine) and not healthy. There is no short cut to healthy, permanent weight loss. Simply do this, burn more calories than you take it. Do this with moderate diet and moderate exercise. Set a goal of 2 to 3 lbs a week. You can do this. Pills are not the way and 99% of the time are a waste of money. Exercise will help rebuild your energy. Good luck
2007-01-31 04:30:48 · answer #2 · answered by Anonymous · 2⤊ 0⤋
I know exactly were u r coming from!! i am going through the same thing right now...alot of people here are going to BASH u for even mentioning Diet Pills...i personally dont have a problem with taking Diet Pills, after i had my son i was taking these energy pills called "ultimate energy" they had ephedra in them and thats how i lost my weight the first time ...this time its been alot harder for me cause they dont carry ephedra like they used to...i am going to try lipozene...i have seen them at wal-mart,,,i need something that gives me Energy not really so much for the appetite suppresant...Good Luck!!!!
2007-01-31 04:34:17 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Trimspa works very well, you have to be consistent with them though. When you decide to stop taking them you can't eat a whole lot and expect to keep the weight off.
2007-01-31 04:44:59 · answer #4 · answered by A CPW 1 · 0⤊ 1⤋
do 250 breaststrokes about 10 minutes
2015-12-12 23:14:48 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Boost your metabolism with green tea
2015-05-02 23:35:46 · answer #6 · answered by Ella 2 · 0⤊ 0⤋
Why dont you try drinking grapefruit juice after you eat. They sell them in the little cans drink 2 after ever meal you eat. The acid will absorb the fat from the food before your body does.
2007-01-31 04:27:50 · answer #7 · answered by Anonymous · 0⤊ 2⤋
pills don't work. think about it...if they did we'd all be thin. i have a friend however that did crack for a few weeks and he slimmed down.....
2007-01-31 04:26:55 · answer #8 · answered by oreosrevenge 3 · 0⤊ 1⤋
dont let your desk job keep you down at work
2016-04-10 11:38:27 · answer #9 · answered by ? 3 · 0⤊ 0⤋