Not only do I not like to cook, but I live alone and am not a very good cook. Also, since I don't like to cook, most recipes are way too involved to make.
2007-01-31 02:58:28 · 11 answers · asked by susan15022001 2 in Health ➔ Diet & Fitness
Try Weight Watchers. You can buy Lean Cuisine or Weight Watcher meals and just pop them in the microwave. Also, they have a bunch of snacks and desserts.
If you want to spend a lot of money then the Zone diet, will make your meals for you and bring them to your house. It's very expensive though.
2007-01-31 03:06:34 · answer #1 · answered by Carrie 2 · 0⤊ 1⤋
Well, you could start your day with a bowl of healthy cereal or oatmeal. Those don't take too much effort. If you pack your own lunch, you can carry salads or make wraps that include light ingredients such as turkey, low fat cheese, lettuce tomato, etc. (and hold the mayo!). You can also eat some low-fat or baked chips and an apple to round out your lunch.
For dinner you can have a salad (if you don't have one for lunch), spaghetti*, soup*, or a sandwich.
*just a word of advice, some people may warn you about the carbs in pasta, but if you buy the whole wheat pasta and you are exercising, the carbs shouldn't be that big of a deal. also, be aware of high-sodium store-bought soups.
If that is still too much cooking for you, you could always try the Subway diet that Jared invented. I'm not sure what types of things you like to eat, so I just used some general suggestions. I hope this helps! Good luck!
2007-01-31 03:14:12 · answer #2 · answered by YSIC 7 · 0⤊ 0⤋
I know all about this! I hate to cook/can't cook/won't cook.
I did lose a lot of weight, though, eating side Caesar salads from Wendy's every day and frozen weight watchers or lean cusine meals. They're actually really good. Then snacking on almonds, bananas, and frozen fruit with splenda packets.
2007-01-31 03:10:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Lean cuisine and the microwave.
Broccoli cooked in the microwave
Less time and mess.
I have lost 10 lbs in 3 weeks. I dont eat lean cuisine every day but most days.
2007-01-31 03:11:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2015-12-12 12:29:57 · answer #5 · answered by Ouida 3 · 0⤊ 0⤋
I suggest you start learning how to cook then. unless you cook your own food the caloric and nutritional content will always be questionable.
microwave diners are garbage. there are more additives and preservatives in them then actual nutrients that the body can use.
2007-01-31 03:46:51 · answer #6 · answered by lv_consultant 7 · 0⤊ 0⤋
odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full
2016-04-10 04:21:43 · answer #7 · answered by Sarah 3 · 0⤊ 0⤋
go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up
2015-12-12 05:39:54 · answer #8 · answered by ? 3 · 0⤊ 0⤋
beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium
2016-04-22 14:03:44 · answer #9 · answered by Michelle 3 · 0⤊ 0⤋
hope this gives ideas
2007-02-02 02:12:38 · answer #10 · answered by Anonymous · 0⤊ 0⤋