What exercises can I do to make my whole arm strong including my hands and wrists?

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What exercises can I do to make my whole arm strong including my hands and wrists?

Besides bicep curls

2007-01-31 02:38:52 · 3 answers · asked by Cori 3 in Health ➔ Diet & Fitness

3 answers

Push-ups work wonders for me. I also use free weights to further strengthen my forearms...in a sitting position, I rest my elbow on my thigh and hold my arm at a 90 degree angle. With a fairly heavy weight (15-20 lbs), I gently rock the weight back and forth by twisting my wrist. I do 2-3 sets of 20 reps. Make sure your weight is not too heavy, though. You can hurt yourself.
Good luck!!

2007-01-31 03:05:11 · answer #1 · answered by YSIC 7 · 2⤊ 0⤋

pull wights or lift wights in india we make atta it s a dove we prepare it

2007-01-31 10:45:31 · answer #2 · answered by bhujanga1944 1 · 0⤊ 1⤋

push ups and pull ups

2007-01-31 10:43:19 · answer #3 · answered by summer shadow 3 · 2⤊ 0⤋