is it bad to excersize after drinking two or three cups of coffee?

Answer 1

Coffee is dehydrating so you better drink enough water. But otherwise, the coffee is not too bad, it will make you more alert during your workout -unless you get all jittery.

Answer 2

Only if you drink enough water. But there was also a recent article that said drinking a cup of coffee before working out will help relieve muscle soreness. But in the words of my always right mom, always drink your water!

Answer 3

As with all things, moderation is the key. It is not bad to exercise after consuming caffine and it may even help you to exercise with a bit more intensity. 3 cups of coffee may be a bit much. It's diuretic effects (in regards to dehydration) are negligable.

Answer 4

lack of resourceful and prescient and stunting boost are both myths. i'm fourteen and six foot and that i have a cup or better of espresso an afternoon, regardless of the indisputable fact that my eyesight is amazingly undesirable. you'd be superb, do purely not make ingesting that a lot a habit. also, because caffeine dehydrates you, verify that you do drink copious quantities of water

Answer 5

The only worry is that coffee dehydrates you - so be sure and drink plenty of water.

Answer 6

I do it all the time (actually, after a quad shot latte) but I also drink a lot of water.

Answer 7

i suggest that you should drink water than coffee.. or chocolate drink will do.. gym instuctors use to drink chocolate drinks while working out..

Answer 8

Not good if you have heart palpations or any other kind of cardio problems.Other than that you should be fine.