2007-01-31 02:02:09 · 8 answers · asked by maconsolviaa 5 in Health ➔ Diet & Fitness
I have been basically the same weight all my life, except when I got pregnant.
I try and walk 30 minutes a day, everyday. I also do push ups and Pilate's one hundreds every morning.
I eat healthy and well balanced meals and snacks everyday. I don't eat or drink anything that is high in sugar, I eat carbs, but a small amount and make sure they are always whole grain. I eat lots of fruit and vegetables.
I also don't eat anything with hydrogenated oil. If you look at prepackaged food, you will see that they are very high in salt, carbs and fat.
I do let myself have some treats. Because I maintain my weight and eat very healthy, it means that I can enjoy, I eat popcorn, cake, cookies, ice cream, chips, etc..
All these products can be found made with natural ingredients.
Don't look at it as a diet, look at it as a lifestyle. When you are eating healthy and exercising, you don't need to diet.
2007-01-31 02:21:44 · answer #1 · answered by doodles 3 · 0⤊ 0⤋
Mentally? I see my family living unhealthy lives. That motivates me to do everything in my power to NOT become them.
Physically? I go to the gym frequently - 2 days on, one day off. I do cardio, weight training, abs, etc.
Nutritionally? I am a vegetarian, so that is REALLY helpful. I also do not eat a lot of processed foods. I love to eat fruit and veggies. I steer away from high fructose corn syrup, artificial sweeteners, etc.
Good question!
2007-01-31 11:36:06 · answer #2 · answered by YSIC 7 · 0⤊ 0⤋
1. eating 3 times a day
2. going to gym at least twice a week
3. walking, jogging a mile or so
4. not eating fast food everyday
5. eating a lot of fruits,vagatables
6.drinking V2
7.not spending a day in front of tv,bood or a computer
8.staying active
9.doing yoga
10. not eating after 6 pm
BYE,
GOOD LUCK
2007-01-31 10:11:38 · answer #3 · answered by kschucky1 1 · 0⤊ 0⤋
I eat to be healthy. No junk accept on occasion, like Superbowl weekend (DAAAA BEARS)
I don't look at eating as a way to lose weight, just a way to be healthy. Same goes for exercise.
2007-01-31 10:19:53 · answer #4 · answered by grl 2 · 0⤊ 0⤋
Healthy eating and daily exercise.
2007-01-31 10:21:49 · answer #5 · answered by sugarjones 2 · 0⤊ 0⤋
For Me I eat normally, and stay drug free.
2007-01-31 10:30:57 · answer #6 · answered by Anonymous · 0⤊ 0⤋
um...nothing?I don't have ideal weight,lol....
2007-01-31 10:47:21 · answer #7 · answered by Anonymous · 0⤊ 0⤋
diet and exercise, what else?
2007-01-31 10:13:04 · answer #8 · answered by Nicole 4 · 0⤊ 0⤋