i do 40 sit ups a day and so other stuff if you know please tell me how long or if you had a 6 pack what did you do how long did it take you.
2007-01-30 21:09:48 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
7000 years. Need a little more effort than that buddy. Plus a low fat diet too.
2007-01-30 21:13:15 · answer #1 · answered by Tuco 2 · 0⤊ 2⤋
I do 100 sit ups a day plus watch what I eat. I started noticing results within the first week. The more you do, the shorter the time it will take to get the 6 pack. And it does not take years if you do it right.
2007-01-31 05:16:36 · answer #2 · answered by sportscar091788 1 · 0⤊ 2⤋
40 sit ups a day? 6 pack 60 years. A lot more then a simple sit ups is needed.
Aerobic exercise is vital, to rev metabolism. Calorie in and take, must burn more energy then u r consuming. Water lots, flushes toxins and keeps from dehydrating.
Go do some research. So many factors..Mary.
2007-01-31 05:43:25 · answer #3 · answered by mary57whalen 5 · 0⤊ 2⤋
My ex-boyfriend and I are only 13 and he has an 8-pack already!! he said he's been doing 100 sit-ups since he was in 4th grade so 3 years I guess
2007-01-31 05:14:43 · answer #4 · answered by Anonymous · 0⤊ 1⤋
OK this is what you do....... 100 sit ups in the morning 100 in the afternoon and 100 in the evening before you sleep everyday for a year then in a year you got a 8pack!!
2007-01-31 06:02:55 · answer #5 · answered by Anonymous · 0⤊ 1⤋
That's great. Just don't strain yourself. Maybe about two weeks of healthy meals along with your 40 sit ups.
2007-01-31 05:13:00 · answer #6 · answered by Anonymous · 0⤊ 2⤋
You never will. You need a variety of ab exercises combined w/ good cardio routine and diet.
2007-01-31 10:45:54 · answer #7 · answered by Anonymous · 0⤊ 0⤋
It would take you about 3 months try to do as much as you can. good luck
2007-01-31 05:14:00 · answer #8 · answered by ? 1 · 1⤊ 2⤋
45.7 days
2007-01-31 07:51:12 · answer #9 · answered by everyidistaken12 3 · 0⤊ 1⤋