Weight loss affected by mental conditioning from my past, your thoughts?

Question

I am wondering if the fact that i have always been overweight may be linked to the fact that i was always being watched when it came to what i ate as a child and the flow on has been that i now forget altogether to eat, food has become a nusiance and a necessary pain in the rear so i will often just grab what ever but as i said i just plain forget to eat and it seems that what ever i do eat is fully stored - probably because my body doesn;t know when the next meal will arrive. Have i just answered my own ?

Answer 1

Emotions are a big part of being overweight but you are alive and therefore free to choose your future. On the other hand you are like eveyone else since America is now the fattest society to ever exist. But again it is up to you to make the effort to be the way you want to be. The only exceptions are people with lobotomies but those are illegal now.

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age).

http://www.phifoundation.org

Answer 2

avoid white foods

Answer 3

eat brown rice instead of white

Answer 4

It's very possible. Sometimes, when you're on a very strict diet, the body oftentimes goes into "starvation mode", slowing down metabolism. A professional opinion would be very valuable.

Answer 5

walk a toy poodle for 41 minutes at 2 miles per hour

Answer 6

try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano

Answer 7

save 85 calories just by swapping mustard for mayonnaise in a sandwich

Answer 8

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks

Answer 9

odds are you re eating too fast try holding a conversation while having a meal so you re not gulping down more than you need to feel full

Answer 10

At a restaurant split your meal and eat only half meal and take the rest home if the quality is more