B-100 Complex , Side Effects ?

Question

I was told that B-100 Complex can help alot with dealing with stress and overcoming it and helping the digestive system , But I started taking them and 2 hours later I started having some major stomach cramps , I wasn't sure that it was the Vitamins , so I tired again the next day after a different time , and the same thing happened after 1.5 - 3 hours , Major stomach cramps and a hard time at the toilet lol , so is there some side effects from B-100 ?

Answer 1

Try taking it after eating a meal, if that doesn't help, try a lower dose of B complex vitamins. The usual side effects are things like facial flushing, feeling hot and sweaty, and stuff like that. It could be that your body is "flushing" out toxins. (no pun intended)Make sure there isn't other stuff in the complex also. Vitamins generally need food to be processed. If you can't tolerate them at all, then try some of the herbal teas or even taking a "time out" to relax and breathe deeply and slowly. There are some really great stress relieving herbal remedies (they don't have to be the expensive ones) even ones you can make at home. Make it part of your daily routine to do something stress relieving!! It's good for the body and mind.

Answer 2

normally the onyl mienral that causes what u described is iron fumarate or magnesium oxide. Check that what ur taking only has b vitamin in it. If it pure, snap the tablet in half and try that with food. it might be tooo strong for you, or you could be reacting to a binder or filler. Are you gluten intolerant? Check theres not gluten on the label if u r. good luck.

Answer 3

Cut your pills in 1/2 I have had "Side Effects" from Folic Acid, B1 and B6 I had to cut out many drugs because my body just couldn't handle it

Answer 4

I've never heard of his kind of reaction. It would probably be best that you consult with your physician. Your body may not be taking it well or you may be taking other medications that might not be interacting with the B-complex well.