2007-01-30 18:57:15 · 8 answers · asked by Anonymous in Sports ➔ Boxing
jump rope, running, weight lifting be able to do all three non stop of an hour
2007-01-30 19:03:07 · answer #1 · answered by BIGDAWG 4 · 0⤊ 0⤋
natural work outs based on upper body strength ie push ups, pull-ups, chin-ups, and dips. Also Running long distances for stamina as well as wind sprints and (if you have a beach near by) sand running for foot speed. Jumping rope is good for endurance foot speed and coordination. All of these are great training/workouts for before, during, and after boxing.
2007-01-31 09:08:31 · answer #2 · answered by kolawoski 2 · 0⤊ 0⤋
conditioning for sure
weightlift at least 3 times a week but run 6 times a week
you need a good core to for getting punched in the stomach so much
i suggest doing situps 6 times a day to
2007-01-31 06:14:24 · answer #3 · answered by warmachine8787 3 · 0⤊ 0⤋
Road work, lots of running. The legs have got to be strong and stamina has to be very good. No legs equals a KO. Also, tighten up that midsection, very crucial to absorbing those body shots.
2007-01-30 21:02:13 · answer #4 · answered by norcalguy559 2 · 0⤊ 0⤋
get a punching bag hit that and practice.. have a cuple friends over and play box with them... run curl ups lift weight... and dont 4 get 2 eat...
2007-01-31 07:34:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
swimming, skipping rope... jog, well balanced diet if u smoke or drink alcohol a lot, try cutting back on them lifting weights, not so much... depending on your weight division.. more muscle mass can slow you down... you just want a good tone isometric exercises are great
2007-01-30 19:03:31 · answer #6 · answered by bengaltigerclaw 1 · 0⤊ 0⤋
Run... endourance is very important, gotta have high stamina to box...
2007-01-30 19:02:07 · answer #7 · answered by OfcHando 2 · 0⤊ 0⤋
Jump rope and run.
2007-01-30 19:02:14 · answer #8 · answered by F 2 · 0⤊ 0⤋