for a begginer in the "working out" arts what should i start with?

Question

i look like a cow

Answer 1

Hey! I'm proud that you have made such a wise, and healthy choice, that will help you live, and be healthier. You can always try to walk maybe 5 minutes a day. Try walking first. Don't "OVER-EXCEED" your self. Start with a tiny portion of excessive, and build your self up! Make sure you start from the bottom, like I said. Good luck!

Junior.

Answer 2

Whatever u feel like?

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.

Answer 3

i think you should strt wid smthin fun smthin that u enjoy doing maybe dancing like jazz is a good option other than that you may go for sports like basketball or swimming cycling and a very useful excercise is body conditioning it wud just take say 15 mins coupled wid some 50 or 100 crunches in body conditioning lie down laterally fold ur knees such that ur heels and head are in one str8 line then open and close ur legs 14 times cycle wid ur legs 14 times bakward and forwards same way straighten ur leg and make circular motion bakwards and forward and then follow str8 motion to and fro 14 times each then repeat it on the othr side

Answer 4

Try a cardio workout. Running, stationary bike, anything that gets your heart pumping. (you might even give tae bo a try, they have a cardio version now) You want to do this every day (or every other day at least) for about 40 mins. You may have to work up to that number, but don't get discouraged if it takes a while. Good luck!

Answer 5

if you have been completely inactive you want to start out with some regular walks several times a week. that along with making slow changes to the diet. you never want to make radically changes to the diet and level of activity at the same time