what kind of pushups build up your shoulders most?

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what kind of pushups build up your shoulders most?

Like diamond or hindu or dive bomber? I have no idea. What works best to build shoulders.

2007-01-30 18:21:18 · 2 answers · asked by Chris W 1 in Health ➔ Diet & Fitness

2 answers

You should go to a store and try on some of the push-up bras and find the best one for you.

2007-01-30 18:27:17 · answer #1 · answered by Tenn Gal 6 · 0⤊ 1⤋

doesn't matter it's the same movement. only the anterior deltoid (front delt) is going to get stimulated from that exercise.

you going to at least need some dumbells to hit that lateral head (side) and the posterior (rear) delts.

see the website below.

http://www.exrx.net/Lists/Directory.html

2007-01-31 02:48:53 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋