i have just recently started weight lifting but making good process. i would like to know the most effective chest exercises?
2007-01-30 17:53:14 · 5 answers · asked by Jacob S 1 in Health ➔ Diet & Fitness
the most effective chest workout will be bench press, I prefer using dumbbell because it have more range and motion.
2007-01-30 17:59:53 · answer #1 · answered by msjerge 7 · 0⤊ 0⤋
bench press and working with free weights. why are u asking here? there re plenty of bodybuilding sites where u can see actually all exercises performed by professionals. just go in search for iron work out
2007-01-31 01:57:29 · answer #2 · answered by jacky 6 · 0⤊ 0⤋
Heres a list :)
http://www.bodybuilding.com/fun/exername.php?Real_New=%3C%3D+7&Name=&MainMuscle=Chest&Isolation=&Equip=&order=Name
You can get instructions and videos as well if u click on the exercise names.
Woops..most effective? I'd go with bench press..
2007-01-31 01:57:22 · answer #3 · answered by xoxmissjxox 3 · 0⤊ 0⤋
Check out menshealth.com they have a lot of useful stuff
2007-01-31 02:02:21 · answer #4 · answered by Rhyno 2 · 0⤊ 0⤋
pushups, pullups and a lot of bench pressing
2007-01-31 01:56:04 · answer #5 · answered by sickskillz883 5 · 0⤊ 0⤋