What are your health and fitness goals?

Question

Hey all? What are some of your health and fitness goals? Too loose weight, strengthen your lower back, gain weight.....what are your goals?
Maybe give some specifics.
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?p=112

Answer 1

Hey hun

Firstly, my health goals are to:
- Consistently drink 3 L of water daily and some green tea,
- Maintain a high level of fruit and vege intake,
- Very very rarely touch fast foods or greasy meals,
- Experiment with different healthy foods,
- Vary my diet more, and
- Continue cleansing my system

My fitness goal is to generally become fit, tone my stomach and legs/bum. I would love to just feel a whole heap healthier! I also want to be able to maintain my weight throughout my University course and be able to reach a high level of flexibility (do the splits again, etc)

A month has past and I'm on my way to achieving these things... My only wish is that I could have done it earlier!!

Answer 2

Right now, you might be hitting the gym pretty hard, getting yourself into the best shape of your life. Of course, it won’t always be that way, so just realize that fitness should be a part of your life for decades to come. A number of athletes refuse to ease off the gas pedal, going all out and then quitting exercise cold turkey. Obviously, there are others who never take up healthy exercise habits in the first place. “I have seen too many extremely successful people pass away in their early 50s because they never took care of themselves,” says trainer Mike Duffy, who owns his own personal training company in New Jersey. “They end up leaving their beautiful children, wonderful wives and the enjoyment of their financial success because nutrition and fitness were never incorporated into their lifestyles.” Realize that fitness should be a lifetime commitment with ever-changing goals and expectations, and it should help you live a longer, healthier life.

Answer 3

My health and fitness goals are very simple lift heavy eat healthy and sleep or take proper rest .So i am enjoying my life are you also doing the same .All the best keep trying :)

Answer 4

I'm lucky I made a pretty hard one for me this year. I'll be 39 in Oct and I want to be at 6% bf and I'm at 10 now. but I want to weigh the same 240, so I need to gain like 7-8 lbs of LBM which is going to be tough.

Answer 5

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.

Answer 6

My primary goal is be healthy that what really important and build a body..

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Answer 7

i wanna bench 460 by the time im 25 but i doubt thats gonna happen. im 17 6'1 163 and only bench 225 o well haha.

Answer 8

motivation does variety for beneficial...i take advantage of Chris Powells techniques..useful properties well timed text textile messages and daily video clips from Chris and his spouse, Heidi, who act through fact the consumer's very own very own coach.

Answer 9

gain weight in muscle, develop the habit of eating healthy, and make it not just a phase, eat lots of protein, fruits, and veggies.