genetically everyone is tall in my family...my height was hampared by my weight now am losing it .....can i now increase my height.....by which exercise n in how much time??
2007-01-30 17:18:07 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Your height was not hampered by your weight...it is not possible. And no, there is nothing you can do to get taller.
2007-01-30 17:22:07 · answer #1 · answered by Anonymous · 1⤊ 0⤋
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2016-05-15 00:52:35 · answer #2 · answered by Anonymous · 0⤊ 0⤋
U have still time to get taller.
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
2007-01-30 17:40:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Muscle building will help, but you may not get the height back as you wish. Eat really healthy and that will help also.
And just remember, tall people are only a little vertically enhanced
and short people are slightly vertically challenged!
2007-01-30 17:23:03 · answer #4 · answered by Big Fat Wrinkley Elbow 3 · 0⤊ 0⤋
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2015-11-05 15:23:39 · answer #5 · answered by Todd 1 · 0⤊ 0⤋
I think its possible, I would give basketball a shot, play it s often as you can and pull ups everyday, even if you can do only one, do it, dont give up, eat lots of veggies and milk, if you do the above then your body will release growth hormone and other hormones that will help you grow. Try it you have nothing to loose. goodluck
2007-01-30 17:33:11 · answer #6 · answered by HULK_77 2 · 0⤊ 0⤋
girls generally reach their adult height by 12-13, so you're stuck with it and no amount of exercise will help you grow taller.
2007-01-30 17:30:40 · answer #7 · answered by ogopogo 4 · 0⤊ 0⤋
You've still got time to grow. You'll probably shoot straight up in the next year or so. Don't panic yet.
2007-01-30 17:20:55 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Exercise helps a lot.
2007-01-30 17:21:35 · answer #9 · answered by rohitkt_dbg 1 · 0⤊ 2⤋
I wouldn't worry about it. 5'2 is much better than 6'2 for a woman.
2007-01-30 17:31:17 · answer #10 · answered by lv_consultant 7 · 0⤊ 0⤋