joging and fat burning?

Question

I want to loose some weight but mostly I want to loose the fat
I jog 4-5/week 1.5-2miles a day....thats all I can do right now. I quit smoking 4 months ago and I'm 230lbs so my knees do not like it very much and my legs are not as as strong yet
I stay out of town 10-14 days at a time so I cant get into a gym on regular schedule but when I do I jog/run on treadmill for 30 and 45 min on elliptical my calorie input is less than 2000 a day
can i loose some of the fat that way?

Answer 1

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age).

http://www.phifoundation.org

Answer 2

This is what happens when you diet or do exercise to reduce your weight and fat. You can easily cure this problem by doing the following yogic exercises everyday and you will see the remarkable change in you, More over you do not require big place to do these yogic exercises and a room as small as 8 ft x 8ft will do the job;
1. Arathamathesendrasan (reduces the folds on the side)
2. bhujangasan ( reduces the fat & creases on the back)
3. halasan ( flexes the muscles & reduces the creases)
4. dhanurasan ( flexes the muscles & reduces the creases)
5. sarvangasan ( controls the whole body to perfection)
6. mathsyasan ( increases the chest & reduces the stomach)
7. nauli kriya ( the best for stomach)
8. mayurasan ( very difficult but best for the belly )
9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)
10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )

Do all these exercises every day in the morning before breakfast and after nature calls because both your stomach & intestines should be empty while you do this . Do it regularly for 1 month with confidence and see the magic

Answer 3

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.

Answer 4

according to psyciatric they said if you do a job with interest you will see the outcome easily......
but i think you are forcing yourself....
am i right
and i know that you are losing weight
but .....
for your exercise you shd lose more....
why dont you try my way.....
you can lose weight if you adjust your food time table
its like this
lets say every day you took around 5000 calories
why dont you for the coming 4 days you took around 2000 calories
if you can follow this you may able to lose 9lbs in a week
this is how its work.....
your body work under a system and it has got its own memory...
if regularly your body digest 5000 calories when you took 2000 calories , the body will search for the remaining 3000 calories.
the system in your body will burn your fat to replace the 3000 calories
this is how it work
and it would be great if you go on with exercise or go to yoga classes.......
which really works.....

Answer 5

Yes, but make sure you are getting enough nutrients to keep up with your activity!

Answer 6

Try "Lipotomy AQP" on Yahoo.com . Amazing results !