2007-01-30 16:44:49 · 17 answers · asked by mrjigglezworth 1 in Health ➔ Diet & Fitness
Try out michael thurmans six week make over.. he is able to pinpont want jumpstarts your body to losing wieght.. its about eating more throughout the day and drinking more water.. he can actually set you up with the right foods yuor body needs. its a great thing to look into.. i use to weigh 265 and in six weeks i had lost a total of 25 inches and 55 pounds..
2007-01-30 16:50:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
2007-01-30 17:20:46 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try laying on your back, place a six pack on your stomach. Breath in and out 20 times do at least 10 repetitions. Continue this until you are satisfied.
2007-01-30 16:55:22 · answer #3 · answered by READER 1 5 · 0⤊ 0⤋
Stop drinking the 6-pack,get your eating habits changed to 4-5 small meals a day.No-carbs except in fruit.lot of cardio,run,jump rope,harvard steps and reverse harvards.strengthen the legs all energy comes from legs.You will see difference fast.any questions just ask.
2007-01-30 16:58:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Having a six pack is due to low body fat. Having/Getting low body fat requires diet and exercise and no more beer.
2007-01-30 17:27:02 · answer #5 · answered by xoxmissjxox 3 · 0⤊ 0⤋
Exercise and Diet
You can do all the ab exercises you want and all you will get it a tone tummy. There is no thing as spot training a certain area.
Simple do alot of cardio and weightlifting and watch you eat
2007-01-30 16:48:30 · answer #6 · answered by flbtigger 2 · 0⤊ 0⤋
Pra falar a verdade eu acho que você é meio mordedor de fronha, essa história de ficar perguntando quem gosta de cerveja ou não é boiolice, todo homem que é macho! gosta de futebol cerveja e mulher. É isso mano!
2007-01-30 16:49:36 · answer #7 · answered by kctus fobus 2 · 0⤊ 0⤋
First of all, stop drinking beer, and work out.
2007-01-30 16:47:26 · answer #8 · answered by ask me ? 3 · 0⤊ 0⤋
The ab lounge! Crunches.
2016-05-23 21:57:47 · answer #9 · answered by Anonymous · 0⤊ 0⤋
make 4 trips to the dep to buy 6s instead of a 2-4
or try cocaine
2007-01-30 16:49:08 · answer #10 · answered by Anonymous · 0⤊ 0⤋