is this a good meal plan?

Question

breakfast ~ 820 kcal - 52/103/22
2 egg whites + 2 eggs = 22g pro, 3g CHO, 14g fat = 333 kcal
1.5 cup oatmeal = 15g pro, 78g CHO, 3g fat = 295 kcal
2 cup 1% milk = 16g pro, 22g CHO, 5g fat = 195 kcal
3 fish oil capsules - 0/0/3 = 27

mid-morning snack ~ 525 kcal - 26/58/24
1 banana = 1/30/0 = 125 kcal
2T All Natural Peanut Butter (ANPB) = 9/6/16 = 200 kcal
2 cup 2% milk = 16/22/5 = 195 kcal
3 Fish oil capsules = 0/0/3 = 27 kcal

lunch ~ 640 kcal - 44/54/25
4 oz turkey breast - 30/0/1 = 200 kcal
2 slices whole grain cracked wheat bread - 6/52/3 = 260 kcal
slice whole fat swiss cheese - 8/2/8 = 112 kcal
T olive oil - 0/0/13 = 117 kcal

preworkout - 400 kcal - 25/75/0
3/4c glucose - 0/75/0 = 300 kcal
1 scoops whey - 25/0/0 = 168 kcal

postworkout - 510 kcal - 50/75/1
3/4c glucose - 0/75/0
2 scoops whey - 50/0/1

1 hour postworkout - 642 kcal - 38/91/14
4 oz round steak - 28/0/8 = 276 kcal
3/4c (uncooked) Brown rice - 9/79/3 = 379 kcal
3 fish oil capsules + pile of rabbit food - 1/12/3 - 77 kcal

final meal - 709 kcal - 40/59/32
1/2c cottage cheese - 15/9/0 = 96 kcal
1/2c plain yogurt - 15/19/0 = 136 kcal
2T ANPB - 9/6/16 = 204 kcal
3 fish oil capsules + sliced banana - 1/25/3 = 104
1T olive oil - 0/0/13 = 117 kcal

Answer 1

If you are weight training, this is an excellent plan, as long as you are changing it up a bit, not letting the body get too bored with the sem old stuff. Sounds like you are getting enough protein, grains, probiotics, oils and greens. Just make sure you are also getting enough H20.

Blessings,
Rani

Answer 2

Such detailed plans are not necessary. Let ur body computer determine the requirements of ur body.

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.

Answer 3

You don't need all that fish oil dude. And I'm sure you could find better pre and post supplements and tastier ones then that. After a workout, try muscle milk. Drink lots of water too.

Answer 4

What you're eating looks good however I really agree that you don't need all that fish oil. Have a complex carb source before and after your workout as well.

Answer 5

Who needs all the rest of that stuff? Between your million fish oil capsules and pound of rabbit food, you should be good to go.

:)