Lots of work to do tonight, and I'll be getting at least 3 fewer hours of sleep than I normally do, and really need to function during the busy day tomorrow. Is there something I can do before I go to bed etc. that will help me make up for lost sleep?
2007-01-30 16:10:37 · 3 answers · asked by Anonymous in Health ➔ Other - Health
Sleeping pills may help if you really cant sleep, but if you want a really good night sleep simply make sure you go to the restroom before you go to bed, have a LIGHT snack. And water near you re bed always helps so you don't have to get up. But the best advice I can give you is lighten up you're schedule so you can get more sleep.
2007-01-30 16:38:24 · answer #1 · answered by metalcow101 3 · 0⤊ 0⤋
Sleeping pills
2007-01-31 00:18:34 · answer #2 · answered by Anonymous · 0⤊ 1⤋
I don't know why, but two aspirins before sleep sure helps my sister get more good from the sleep she gets!
2007-01-31 00:29:47 · answer #3 · answered by jelmar106 5 · 0⤊ 0⤋